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Why Natural Health Drinks Are Better Than Energy Drinks, Vitamin Waters, And Soft Drinks

People don't guzzle sodas because they're health drinks, they ingest them because they taste good, they're bubbly and they provide a temporary adjustment in attitude. Well, at least until the caffeine and sugar high wears off. High caffeine energy drinks and sugary vitamin waters are just as bad as the body tries to adjust to the ruinous combination of glucose and caffeine in uncomfortably high doses. Why are various people still consuming these truly unhealthy drinks? Maybe because these candy-colored beverages taste good, impart a short-lived mood boost, and are easily available at convenience stores.

There are multiple sound reasons to consume natural health drinks instead of sodas, sugary vitamin waters or caffeine boosted energy drinks. To begin with, sugar causes numerous problems for the body. An overabundance of sugar leads to obesity, suppresses the immune system, and can disturb the body's mineral balance. Excess sugar leads to arthritis and speeds the aging process. In addition, copious amounts of sugar in soft drinks, energy drinks and vitamin waters spurs the pancreas to generate excess insulin, which can lead to energy crashes.

Natural health drinks boost energy, mood and fitness levels. Energy drinks loaded with caffeine and soft drinks are especially acidic, which contributes to a pH imbalance in the body. Humans should consume 60-80% alkaline foods and only 20%-40% acid foods for suitable pH balance. An incorrect mix of acid to alkaline foods causes the body to neutralize excess acid with calcium from bones in order to support the opportune pH balance. Natural health drinks, on the other hand, are mostly alkaline by nature, contributing to bone strength and anti-aging.

Vitamin waters, soft drinks and energy drinks in reality deprive the body of some of the health benefits of drinking water. All the phosphates, sugar, caffeine and artificial ingredients demand extra water to process properly. When the body does not take in plenty of water with key nutrients then it experiences cellular dehydration, which in turn leads to rapid aging.

So, individuals who are filling up on soft drinks, caffeinated energy drinks and sugary vitamin waters are in reality dehydrated while aging faster. On the other hand, people who choose natural health drinks that are loaded with crucial nutrients from whole foods such as fruits and herbs are enjoying the countless health benefits of drinking water including the multiple benefits of consuming phytonutrients (from nature) in their water.

Scan the Internet for natural health drinks formulated without artificial ingredients, caffeine, or high fructose corn syrup. Being aware of the differences between live, whole food nutrients and artificially enhanced vitamin waters, sodas or energy drinks, is key to making smarter choices. People feel better about themselves when they replace their overly processed, sugary, caffeine enhanced beverages with health drinks that are really healthy.

Author Cliff Everett Smith explored comparisons between health drinks, soft drinks, energy drinks, and enhanced vitamin waters in preparing this analysis. His Free Alkaline Foods Test is a must for anyone who wants to be sure they are consuming the right blend of acid and alkaline foods.

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